Inspired

Der Smoothie: das IT Getränk..?!

Der Smoothie – gesund, superlecker, kalorienarm – perfekt zum Genießen und dennoch Abnehmen!   Grüne smoothies wurden von der gebürtigen Russin Victoria Boutenko entdeckt, die heute mit ihrer Familie in den USA lebt. Sie sind DIE perfekte Mahlzeit für moderne Menschen, denen ihre Gesundheit wichtig ist. Mit grünen Smoothies macht gesunde Ernährung unglaublich viel Spass. […]

Is finding SELF a HAIR Revolution?

Black/African women, their hair and skin colour have been the most affected victims of white beauty standards. White bias about black women’s hair and skin colour reinforce the western perceptions that only straight silky hair and light skin are beautiful. Hair straightening and skin lightening products that are rigorously marketed to African/black women strongly reinforce […]

Das Wohlbefinden des Körpers, schenke ich gerne Menschen

“Meine Beine sind zwei wichtige Säulen in meinem Leben – ich pflege die Basis, meine Füße.” Die examinierte Krankenschwester mit zusätzlichen Qualifiktionen als Fußpflegerin und Masseurin, Scholastique Hafner: aka Sister Schola habe ich bei der Challenge Camerounais 2014 in Dortmund getroffen. Gerne arbeitet sie mit Menschen und unter Menschen. Sie schenkt  der Mensch das Wohlbefinden […]

Healthy Eating for Vegetarians

Follow our advice on healthy eating for vegetarians and vegans to ensure you have a balanced and varied diet. If you’re a vegetarian or vegan, you should eat a wide variety of foods and have a healthy balanced diet to ensure you get all the nutrients your body needs. Vegetarians and vegans don’t eat any meat, […]

Movie “On the Brim” Highlights Good Cause

While some of us have only heard of the plight of sickle cell anemia sufferers, some have lived and experienced it through a family member or loved one. Patients with sickle cell anemia rarely live past the age of 40 years old and carry on an ordinary life. But what if they could? Together with director/producer, Musi […]

Vitamin check!

Vitamins and minerals are essential nutrients your body needs in small amounts to work properly. Most people should get all the nutrients they need by eating a varied and balanced diet. If you choose to take vitamin and mineral supplements, be aware that taking too many or taking them for too long can cause harmful effects. Some […]

Cooking gluten-free with Maureen Lermer

Ripe Plantains with Broccoli and Turkey (with Maureen Lermer  3G Moms) Here’s the recipe! INGRDIENTS 3-5 large ripe plantains 300 gm. Turkey 2 large onions (chop them) 2-3 cups of Broccoli, washed and cut 1 teaspoon fresh garlic paste 1 teaspoon fresh ginger paste Salt and pepper to taste Cooking oil of your choice Thyme DIRECTIONS […]

Staying cold-free this winter

Did you know that, having a cold is the most common illness among humans? It does not necessarily occur as a result of wet hair, stress, cold feet or bad weather. The fact of the matter is that anyone can catch a cold, especially when the immune system is weak. Remember, there’s a difference between […]